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Traveling While Sick: 7 Tips to Help You Feel Better
Who in their right mind would want to willingly board a plane under the duress of nausea, fatigue, shivers, and an upset stomach? I’m going to take a wild guess and say “no one”. However, if you’re scheduled for travel either for business or a family vacation, you have very little options before you except [...]
Fitting Exercise Into Your Schedule
Today was one of those days where it didn’t seem like I could get everything on my To Do List done. Until recently, I prioritized my exercise to be the very first thing that I did in my day. 5am wake-up calls and a glass of FRS energy drink were the best way for me [...]
Exercise Outdoors While on Vacation and See More
On this January day, I did something a little different. I left my iPod at home and went for a run. Now normally, I’d tell you that I can’t run without my music, but that’s not exactly the case. It’s that I choose not to run without my music because running doesn’t excite me. I [...]
Health and the African American Community: A conversation with Laila Ali
Last week I interviewed Laila Ali at the American Kidney Fund’s 3rd Annual Hope Affair Gala. We had a pretty good conversation about not only kidney disease and its disproportionate presence in the African American community but also the state of health of the community as a whole. If anyone is vaguely familiar with Laila [...]
Vacation, Healthy-Eating, and Fitness: Can They Co-Exist?
Staying on plan with healthy eating and exercise never ceases to be a challenge when I travel. As relatively consistent as I am when I’m home, as soon as I hit the road or skies, a SHUT-OFF button magically appears. It’s like an auto-relax button that says vacation, exercise and healthy-eating don’t always belong in [...]
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